The Importance of Human Connection
Humans are tribal. We hurt, heal and grow in community. My teacher, David Kessler says grief needs to be witnessed to heal. And, we heal in community with others. Learn more about the importance of Human Connection in Grief.
Grieving Fully and Living Fully
Grief changes our lives. It’s a change we don’t want and it’s a change we didn’t ask for. Yet here we are changed forever after the loss of our loved one. And, even though it may seem difficult right now, you can eventually remember with more love than pain. I’m here to help.
Understanding Your Emotions
Emotions can be exhausting in grief. Emotions are energy that can get stuck in our bodies. Learn more about how to manage your emotions in grief. Remember that you are not broken and you don’t need fixing. Emotions are a normal response to loss. Grief yoga and journaling as well as talking can help.